header { background: #2ecc71; color: white; padding: 20px; text-align: center; } nav { background: #27ae60; padding: 10px; text-align: center; } nav a { color: white; margin: 0 15px; text-decoration: none; font-weight: bold; } .container { width: 90%; max-width: 1000px; margin: 20px auto; } .card { background: white; padding: 20px; margin-bottom: 20px; border-radius: 10px; box-shadow: 0 2px 6px rgba(0,0,0,0.1); } h2 { color: #27ae60; } footer { background: #2ecc71; color: white; text-align: center; padding: 15px; margin-top: 20px; } .banner { text-align: center; margin: 20px 0; }

Health & Fitness Hub

Your Guide to Weight Loss, Diet Plans & Mental Wellness

Top 10 Weight Loss Tips That Actually Work

Weight loss can be simple if you follow proven methods such as calorie deficit, regular exercise, hydration, and sleep management. Learn how to plan meals and avoid crash diets...

Read More

Keto Diet Plan for Beginners

The ketogenic diet is a low-carb, high-fat eating plan that can help you burn fat effectively. Check out our free 7-day keto meal plan...

Get Keto Plan

Stress Relief & Meditation

Mental health is just as important as physical fitness. Learn daily meditation practices, breathing exercises, and how to reduce stress naturally...

Explore More

BMI Calculator





Smart Ad